SENIOR FITNESS LAB
Exercise Advice for Seniors Over 60, From a Physical Therapist
Move with confidence. Stay independent.
Evidence-based exercise advice, independent equipment reviews and practical home programmes for adults over 60—created by M.T. Groom MSc MCSP, a UK-registered Physical Therapist.
Physical Therapist-designed · 25+ years of clinical experience
25+ yearsClinical experience in physical therapy and rehabilitation
5 programmesChair, balance, knee, hip and back exercise books
500+ readersAcross the UK and US have chosen Steady & Strong
Practical support for staying active after 60
Start with the type of help you need—clear exercise guidance, independent equipment reviews, structured book programmes or free printable resources.
Exercise advice
Strength, balance, walking and mobility guidance written for adults over 60.
Independent reviews
Practical equipment reviews focused on safety, usability and value at home.
Exercise books
Structured home programmes for chair, balance, knee, hip and back exercises.
Free resources
Mini guides, trackers and printable templates from the Steady & Strong series.
The Steady & Strong book series
Five practical, senior-friendly programmes designed for safe and progressive exercise at home.
Book 1
Chair Exercises
Seated strength and mobility
A gentle 12-week starting point with no floor work and about 10 minutes of exercise a day.
Book 2
Balance Exercises
Fall prevention and confidence
Progressive exercises for steadier walking, coordination, stairs and safer everyday movement.
Book 3
Knee Exercises
Knee pain and leg strength
Illustrated, arthritis-friendly routines for stronger legs, easier walking and greater confidence.
Book 4
Hip Exercises
Hip pain and progressive strength
Three progressive levels with baseline checks, flare guidance and practical exercises for home.
Book 5
Back Exercises
Back pain and progressive strength
A 12-week programme with 24 progressive exercises, safety guidance and practical options for different starting points.
Try the programmes with free mini guides
Get sample exercises from the Chair, Balance, Knee, Hip and Back programmes, plus printable resources you can use at home.
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Popular exercise guides
Start with clear, practical guidance you can use at home today.
Chair exercises for seniors
A complete seated programme for building strength and mobility safely at home.
Balance exercises for seniors
Practical balance, stability and proprioception exercises with clear progressions.
Fall-prevention exercises
Evidence-based guidance for steadier walking, safer turns and everyday confidence.
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Discover colouring, dot-to-dot and memory activity books for seniors and adults, plus the Cozy Activities: Color & Puzzle app.
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