STEADY & STRONG BOOK SERIES
Exercise books that help you move with confidence
Five large-print home exercise programmes for adults over 60—covering chair strength, balance, knee mobility, hip strength and back pain. Written by M.T. Groom MSc MCSP, a UK-registered Physical Therapist with more than 25 years of clinical experience. The Chair, Balance, Knee and Hip programmes are also available in the free iOS companion app.
Trusted by more than 500 readers across the UK and US.
Best exercise books for seniors: choose by goal
Each book focuses on a different goal while using the same clear, progressive and senior-friendly approach.
Swipe left and right to compare all three columns.
| Your main goal | Start with | Programme style |
|---|---|---|
| Exercise from a chair or rebuild basic strength | Chair Exercises | Seated, beginner-friendly sessions |
| Improve steadiness and reduce fall risk | Balance Exercises | 12-week balance progression |
| Manage knee pain and strengthen the legs | Knee Exercises | Arthritis-friendly mobility and strength |
| Manage hip pain, stairs and walking strength | Hip Exercises | Three progressive ability levels |
| Manage persistent or recurring back pain | Back Exercises | 24 exercises across three levels |
Book 1
Chair Exercises for Seniors
Seated strength & beginners
Kindle and large print
From $6.99
Build strength and mobility from a sturdy chair. Ideal for beginners, people returning to exercise, or anyone with balance concerns. Just 10 minutes a day.
Large print edition included
Included in the free iOS app
Book 2
Balance Exercises for Seniors
Fall prevention & steadier walking
Kindle and large print
From $6.99
Improve stability, coordination and walking confidence with a structured 12-week programme of practical fall-prevention exercises for everyday movement.
Large print edition included
Included in the free iOS app
Book 3
Knee Exercises for Seniors
Knee pain & arthritis-friendly strength
Kindle and large print
From $6.99
Reduce knee pain, strengthen your legs and improve walking confidence with an illustrated programme for adults over 60 managing pain or osteoarthritis.
#1 New Release · Injury & Rehabilitation
Included in the free iOS app
Book 4
Hip Exercises for Seniors
Hip pain, stairs & progressive strength
Large print paperback
Available now
Reduce hip pain and build strength through three progressive levels, with baseline checks, flare-management guidance and illustrated exercises for home.
Steady & Strong Book 4
Included in the free iOS app
Book 5
Back Exercises for Seniors
Back pain, movement & progressive strength
Kindle and large print
Available now
Follow a 12-week programme of 24 progressive exercises with safety guidance, pacing and options for different starting points.
Steady & Strong Book 5
Included in the free iOS app
Reviews from readers
Current Amazon ratings and selected, book-specific comments from readers of the Steady & Strong exercise books.
Chair Exercises for Seniors
“The tone is encouraging without being patronizing.”
— Audrey, Amazon customer review
Balance Exercises for Seniors
“It has clear directions and illustration, doesn’t overwhelm the reader, and is well organized.”
— Laura, Verified Purchase
Knee Exercises for Seniors
“Easy to understand instructions.”
— KT, Verified Purchase
Hip Exercises for Seniors
“The instructions are clear, the exercises are easy to follow, and the program progresses at a sensible pace.”
— Shredder187, Amazon customer review
Back Exercises for Seniors
“I enjoy this author’s recommendations and appreciate the ease of reading.”
— Fender14, Amazon customer review
What the programmes include
The series turns more than 25 years of physical therapy experience into practical home programmes for strength, balance, mobility and independence.
Inside every programme
✓ Baseline assessments to measure your starting point
✓ Progressive levels or week-by-week stages
✓ Clear illustrations and safety guidance
✓ Modifications for different ability levels
Designed for
✓ Adults over 60 noticing changes in strength or mobility
✓ People managing hip, knee or back pain
✓ Anyone worried about balance or falls
✓ Families supporting an ageing parent
Try the series with free mini guides
Get sample exercises from the Chair, Balance, Knee, Hip and Back programmes, plus printable resources you can use at home.
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Questions about the book series
Straightforward answers to help you choose the most suitable programme.
What is the best exercise book for seniors?
The best book depends on the main goal. Choose Chair for seated strength and beginners, Balance for fall prevention and steadier walking, Knee for knee-friendly mobility and leg strength, Hip for hip pain and progressive strength, or Back for persistent or recurring lower-back pain.
Are these senior exercise books suitable for beginners?
Yes. Each Steady & Strong book is designed for older adults who want a safe, structured home programme, using clear instructions, gentle progressions and minimal equipment.
Do the books include large print or Kindle editions?
All five books are available in Kindle and large-print formats.
Who wrote the Steady & Strong exercise books?
The books were written by M.T. Groom MSc MCSP, a UK-registered Physical Therapist with over 25 years of clinical experience helping older adults improve strength, balance and mobility.