FREE EXERCISE RESOURCES
Move better with free guides and printable plans
Simple, practical resources from the Steady & Strong series—created for adults over 60 who want to build strength, improve balance and stay independent.
More than 500 readers across the UK and US have chosen the Steady & Strong series.
Five free mini guides
Start with a short sample programme. Each guide includes clear instructions you can follow safely at home.
Enter your email and we’ll send all five mini guides straight to your inbox. No spam. Unsubscribe anytime.
Chair Exercises Mini Guide
A free sample chapter from Book 1 — includes the core seated exercises with full instructions. Free printable PDF, sent to your inbox when you sign up.
Balance Exercises Mini Guide
A free sample chapter from Book 2 — includes the beginner balance exercises with step-by-step guidance. Free printable PDF, sent to your inbox when you sign up.
Knee Exercises Mini Guide
A free sample from Book 3 — includes beginner, intermediate and advanced knee exercises with full instructions.
Hip Exercises Mini Guide
Five chair-supported starter exercises, a two-week plan, an exercise tracker, safety guidance and references. Free printable PDF, sent to your inbox when you sign up.
Back Exercises Mini Guide
A five-movement starter routine with response guidance, simple equipment and important back-pain safety information. Free printable PDF, sent to your inbox when you sign up.
Get your guides in three simple steps
All five mini guides are free printable PDFs.
Step 1Enter your email in the form on this page.
Step 2Click the link in the short confirmation email we send you.
Step 3Open the welcome email and tap each guide to view, save or print it.
Printable exercise templates
Already own a Steady & Strong book? Enter your email below and we will send you a link to every template for all five programmes, in PDF and Word, plus the 5 free mini guides. It is one short form and you can unsubscribe at any time.
Try two templates now, no sign-up needed: