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SENIOR FITNESS LAB

Exercise Advice

Exercise advice for seniors over 60 — practical workout guides covering balance exercises, strength training, flexibility routines, and fall prevention. Every guide is written or reviewed by a qualified physical therapist. No equipment needed for most exercises. All routines can be done safely at home.

Senior man doing knee exercises with physical therapist

Knee Exercises for Seniors: What Actually Helps Knee Pain After 60

Clinically informed guidance M.T. Groom MSc MCSP · UK-registered Physical Therapist · 25+ years of clinical experience Knee exercises for seniors are the most evidence-supported first-line treatment for chronic knee pain — but most people never hear that from their… 

Senior woman doing dumbbell shoulder exercise in gym

Shoulder Exercises for Seniors: Protecting Your Rotator Cuff After 60

Clinically informed guidance M.T. Groom MSc MCSP · UK-registered Physical Therapist · 25+ years of clinical experience Always talk with your healthcare professional before starting a new exercise program. This is especially important if you have active shoulder pain, a… 

Senior man doing strength training exercises with dumbbells

Strength Training for Seniors with Osteoporosis: What’s Safe, What’s Not

Clinically informed guidance M.T. Groom MSc MCSP · UK-registered Physical Therapist · 25+ years of clinical experience This article is for informational purposes only and does not constitute medical advice. Always consult your doctor or a qualified physical therapist before… 

Active senior couple doing exercises to prevent dementia

5 Exercises That Help Prevent Dementia — What the Research Says for Seniors

Clinically informed guidance M.T. Groom MSc MCSP · UK-registered Physical Therapist · 25+ years of clinical experience Always talk with your healthcare professional before starting a new exercise program. This is especially important if you have had recent surgery, heart… 

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